If you happen to hear no-carb dukan diet, don't suppose automatically that this now popular weight reducing routine has totally eliminated carbohydrates in the diet. The Dukan diet actually is a weight reduction technique that endorses a high protein and low carb diet only on its selected stages. During these stages known as the Attack stage, Cruise stage, the Consolidation stage, and the Stabilization stage goals and strategies are set in order to productively tackle weight loss. It would be suitable to say that carbohydrates would have no part of the diet on the first and second phases, with the exception of oat bran. However these will be allowed later on in a slow-going basis on the later stages.
In a no-carbohydrate or no-carb diet plan meanwhile, the primary strategy is to keep away from or kept at the very minimum the eating of foods rich in carbohydrates. As carbs supplies energy to the body system, fats will become the replacement as the main source of energy together with sufficient protein. Its effect is to cause the body to go into a state of ketosis or the process where the fats are converted as fuel for the whole body and the brain.
However the no carb dukan diet method is only applied to the Attack stage. In this phase, high protein diet with no carbs except for a certain amount of oat bran is followed. This protein rich food should also be low in fat. In the Cruise phase, the high protein consumption is kept while a few selected vegetables are put into the diet. The goal in this stage is for one to attain his true weight. During the Consolidation stage, carbohydrates are little by little put back into the diet however in small amounts only. In the Stabilization part the main purpose is to hold the weight reduction achieved during the course of many years. At this time, there is no longer a no carb dukan diet to speak of as everything is now acceptable provided some rules are to be abide to.
These are typically just the modes which make Dukan diet comparable and different at the same time with a no carb diet. As some health issues are raised with regards no-carb diets, it would be best to see a dietician or nutritionist for proper guidance.
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