Of all the many varied menopause symptoms, anything that impacts your appearance has the biggest impact on your options to manage it. When symptoms start to affect your looks, they also affect your self confidence and self esteem.
Hair and nails both rely on the protein keratin for their health so, if you have hair problems, you may also find your nails need care, too. Both not enough hair (alopecia) and too much hair (hirsutism) can characterize the menopausal period, and both are a result of hormonal imbalance. Hormonal imbalances can be cured with HT (Hormone Therapy) or a progesterone cream which helps address the imbalances between estrogens and other menopausal hormones.
Hormone imbalances can also greatly affect your teeth and impact the way your mouth looks or feels.
Alopecia and Hirsutism
Although hair loss and thinning has a lot to do with genetics, it also may occur as a result of the shift in balance between the hormones estrogen and androgen. When the androgen-to-estrogen rate is tipped in favor of androgen, you might not only experience hair loss and thinning but also too much hair in areas such as the chin, upper lip as well as cheeks, which are more androgen sensitive. A surgically caused menopause can make things worse.
Excess hair can be removed by waxing, plucking, shaving and even by electrolysis and laser treatment, but the right food intake, a natural progesterone cream, and avoiding stress will also help. Hair loss in women generally involves widespread thinning instead of the development of bald areas as with men, so sometimes a new hairstyle or hair preparations that for the time being thicken hair with a coating may be sufficient.
Self-Help
A healthy diet can help, along with a multivitamin and mineral supplement and regular use of a progesterone cream. If you are weighty, this might give an incentive to slim down; fat is the ideal environment for androgens to form.
Traditional Chinese Medicine (TCM) guarantees success with hair growth using certain natural herbs, like Shou Wu Pian. Consult a practitioner, who can determine the right herbal formula for you.
It is possible to increase circulation to the scalp, which will increase the flow of blood to the head and help nutrients reach the hair follicles. Prepare a massage oil using 10 drops of essential oils to 1 1/2 tbsp of carrier oil. Camomile or just lavender essential oils can be included to avocado carrier oil, or sandalwood can be added to sweet almond along with coconut carrier oils.
Avoid harsh chemical treatments such as perms and dyes, and wear a bathing cap when swimming in a chlorinated water.
Chemical Treatments
If you are perimenopausal, your doctor may prescribe HT to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive treatment that can increase hair growth when applied topically. A dermatologist should be contacted for this and other treatments.
Nail Problems
As we get older, our nails grow more slowly, and may become dryer, thicker and harder, or develop ridges. Sometimes, such problems are caused by a remediable vitamin or mineral deficiency in your diet.
Some nail problems, however, may signal another condition that might need medical treatment: greenish nails may imply an infection in your nail bed, while bluish nail beds can be a sign of breathing problems or lack of nutrition.
Self-Help
Take care to keep your nails moisturized. Use a specialist nail oil and avoid over-using nail polish removers that contain acetone. Wear gloves when washing dishes.
In case a vitamin or mineral deficiency is indicated, you should take an appropriate supplement, but at the same time, make sure your diet contains lots of green leafy vegetables and protein.
Symptoms Of Menopause - Things To Look For Normally
Menopause can be elating or depressing, depending on how you look at it. The signs of menopause vary from one woman to the other, but these are generally the signs to look for.
Alleviating The Menopause Symptoms The Natural Way For Your Excellent Health And Well Being
Menopause is inevitable for all women, and while some fortunate women barely feel any effects, most women experience a range of symptoms that they'd rather not experience even for a few days.
Overcoming Fears: Lowering The Gradient To Be Able To Meet Girls And Connect With Women
When you feel uncomfortable and fearful just try to think of a lower gradient that isn't as scary and allows you to make forward progress toward your goal.
How To Implement The Law Of Attraction To Achieve All Your Ambitions Fast And Enjoy The Life Of Your Dreams.
There seems to be so much about The Law of Attraction being used to bring you what you want into your life. The bottom line of this law is that you will achieve anything that you wish for.
What Types Of Roofing Shingles Are Ideal For Your Dwelling? The Fundamentals
Despite the tendency to new architectural types, most houses are built with roofing shingles. They provide good protection against the weather and give houses a good selection of looks and appearances.
The 5 Greatest Rules For Selecting The Greatest Basketball Hoop Easily
Some rules are Golden, not to be forgotten given that they always apply. Always to be used and referenced since they guide us and remind us of our coordinates and keep us on point, moving in the correct direction. The Golden Rules are available to show you how, whatever your challenge
Learn These Perfect Methods When It Comes To Buying The Basketball Hoop You Have Always Wanted
Some rules are Golden, never to be forgotten as they quite simply always apply. Always to get used and referred to simply because they guide us and point out our coordinates and keep us on point, moving in the proper direction.
Your Great Guide To Overhead Projector Shopping-Perfect Tips To Buying The Perfect One
Some rules you encounter are Golden, for being taken into account forever and never forgotten. These are definitely useful and important trail markers to guide us and allow us to stay always on the right track.
Romantic Ideas To Your Breaks
Romantic breaks are good for us after the stress of the work week, but they do not need to be expensive, do not have to involve travel, and do not have to last the whole weekend, although if you can manage the time, it'll probably be good for you.
Related Articles
- Alleviating The Menopause Symptoms The Natural Way For Your Excellent Health And Well Being
- Menopause Signs - Suggestions For Dealing With Hair, Nail And Also Teeth Issues
- Menopause Signs - Information For Handling Hair, Nail As Well As Teeth Issues
- Menopause Symptoms - Guidelines For Managing Hair, Nail And Teeth Issues
- Menopause Indications - Guidelines For Managing Hair, Nail And Also Teeth Issues
- Menopause Indications - Guidelines For Managing Hair, Nail And Also Teeth Problems
- Menopause Symptoms - Suggestions For Handling Hair, Nail As Well As Teeth Problems
Partner Sites
