Many people who want to lose weight will embark on a food diary or journal. A food journal is a great way to visualize specifically what you are eating everyday. Once you get the hang of it, you may be surprised about what you discover. You will easily see where you should concentrate your efforts. Read on to learn the benefits of keeping a food diary.
A food diary has several applications. Don't think of it just for weight loss. If you have any condition that can be triggered by food (such as migraine, IBS) you will find it invaluable.
First of all, it will help you see specifically just what you eat each day. If you are good about recording what you eat, you will see how many cookies or how many rolls you ate. Analyzing what you eat will give you a good idea about what you need to be more careful with your diet.
A big bonus of using a food diary is that it may help you control your portions. If you see that you had three slices of pizza, you will soon realize that you are consuming way more than your body needs, or inappropriate foods.
Another advantage of keeping a food diary is that you will be able to tell why you eat. A lot of people do not eat simply because they are hungry. People eat for many reasons. You could eat when you are bored, or unhappy or stressed. If you keep a food diary, you will be able to see these trends and work to do something to make a healthy change.
Here are a few easy tips for starting and managing your food diary.
You will need to have something to record what you eat. You can use just about anything, but if you are on the go, you might want to think of a small notebook or binder that you can keep in your purse or desk. If it is portable, you are more certain to keep up with it.
Then, you will want to get in the habit of using it every time you eat. You need to make note of each and every snack, nibble and taste. Make sure you write down the date, the time and the place. This is useful so that you can look back and watch your own diet trends.
If you see that you munch a candy bar everyday at 3 pm., then you can use this knowledge to make a change. You know that you need to work through your after-noon slump by eating something much healthier than a candy bar.
You may also want to purchase a book that will help you learn about the fat grams and calories of the food you eat. This is important when you need to know the total amount of fat and calories you eat each day. You can also record your serving size such as "five chocolate kisses". At the end of the day, tally the helpings of every food group, your total fat intake and your total calorie intake. This will give you an excellent idea of where you need to go with what you are eating.
As long as you persevere, I am sure you will soon see good results from using a food diary for healthier eating.
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